🧘♀️ The 7-Day "Ocean Soul" Retreat
Mindfulness | Hatha Yoga | Cultural Immersion
🗓️ Your Week of Wellness
- Afternoon: Check-in at Eco-Wellness Resort. Welcome Drink (Tender Coconut).
- Evening: Sunset Meditation at the hidden Rasthali Beach.
- Dinner: Introduction to Sattvic Diet (Light, spice-free vegetarian meal).
- 05:30 AM: Surya Namaskar session facing the sunrise at Kanyakumari Beach.
- Morning: Hatha Yoga Basics (Alignment & Posture).
- Afternoon: Visit to Vivekananda Rock Memorial (Meditation in the Dhyana Mandapam).
- 06:00 AM: Pranayama (Breathwork) session in the garden.
- Day Trip: Excursion to Mathur Aqueduct & Thirparappu Falls. Nature walk and mindfulness practice by the water.
- Evening: Trataka (Candle Gazing) Meditation.
- 06:00 AM: Ashtanga Yoga Flow (Building Strength).
- Afternoon: Visit the wooden Padmanabhapuram Palace to understand ancient royal living.
- Evening: Introduction to Ayurveda – Head & Shoulder Massage session.
- 06:00 AM: Silent Meditation Walk on the beach.
- Mid-Day: Visit to Suchindram Temple (Marvel at the musical pillars and spiritual architecture).
- Evening: Satsang (Spiritual Group Discussion) & Chanting.
- 06:00 AM: Advanced Asana Practice & Correction.
- Afternoon: Village Walk – See rubber tapping and pottery making.
- Evening: Sunset Yoga Flow & Farewell Dinner (Traditional Banana Leaf Feast).
- 06:00 AM: Closing Ceremony & Gratitude Circle.
- 10:00 AM: Check-out and drop to Trivandrum Airport.
Package Includes:
- 6 Nights Accommodation (AC Cottages / Heritage Rooms).
- All Pure Vegetarian Meals (Sattvic Diet).
- Daily Morning & Evening Yoga Sessions by Certified Gurus.
- AC Transport for Sightseeing (Palace, Falls, Temples).
- Entry Tickets & Ferry Passes.
Start Your Journey Within
Limited Slots Available for International Groups.
📞 Call/WhatsApp: +91 9043110224
Fill the form below to request the "Yoga Retreat Brochure" instantly! 👇
